Day 24
Well here I am at the end of my 24 day challenge. It’s been reveling. I have learned a lot of things about how I should feel. Before starting I felt like work outs were drudgery. I think I felt that way because that is the way I felt. I noticed that as I progressed through this process I felt better. Before when I had tried different style cleanses, I never felt much different, besides the feeling of an empty stomach, because sure, my body was clean and ready for nutrition but the nutrients weren’t put back in. With this challenge my body was receiving the correct nutrition immediately after being cleaned and prepped for it.
I recommend this to everyone. In fact after about 2 weeks I felt so strongly about the power of the program I bought one for my dad, because I knew that his strength and energy levels would receive a boost from the challenge. I have decided that I will be doing an herbal cleanse every few months because it makes we feel so good.
For all of you that have been faithful in reading, I thank you and promise you this is not the end. In fact this is only the beginning. I used the 24 day challenge to relaunch this blog. My vision for the future is to sue this blog to review work outs and products for y’all. My posts next month will not be as often but I plan on 2 to 3 a week. I will continue posting every day for the rest of this month.
In fact if you have any topics that you particularly want to read about let me know and I will do my best to research, test, and post. I am also trying to come up with some contests and giveaways for upcoming posts as well so keep coming baio.
My goal is not to tell you what to do but give you options and ideas so that you don’t get bored with doing. Exercise can get boring if you don’t throw in a few things that are different. The other day I saw the local high school cross country playing ultimate Frisbee for practice. That is the kind of change of pace we all need from time to time.
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