While at my parents house today I stepped on the scale and
to my dismay I was a few pound heavier than I was the last time I weighed
myself. I was a little upset because that is obviously the wrong direction for
me. 
Sometimes we have to stop looking at the scale and start
focusing on feeling healthy. if you have never gone through this you have to realize
that in the process of getting fit you will put on a certain amount of muscle
weight which isn't bad. Just keep a close eye on things.
There are other ways to track you progress like taking measurements
around your biceps, thighs, belly and neck. If you are tracking all of these
things then you will be able to gauge your progress even if the scale is giving
you fits, because your muscle gain is giving you false positives.
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